Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts

Saturday, July 27, 2013

Legs + Shoulders Workout & Baby Stuff

legsandshoulders

Enough workout talk, let’s talk baby stuff!

Let the shopping begin!

Mom, Megan and I went all over earlier doing the first of the baby shopping and I’m so excited! Little boy stuff is definitely harder to find than girl stuff, mainly because there’s triple the amount of girl stuff out there but we found a lot of adorable stuff.

Our first stop took us to lunch at Mellow Mushroom. We started with pretzels and by the time we got our pizza, we were already feeling pretty full so we only managed to have 1 piece each.

When lunch was out of the way, we were ready to start the shopping and we head to JcPenny’s to check out their baby department. This sweet little outfit caught my eye immediately.

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We also ended up walking away with:

monkey2 monkey1 monkey3 momonkeys

Do you see a pattern? Evidently I’m drawn to all things monkey! We also got a few outfits that didn’t involve monkeys, they were sports related.

After Penny’s, we walked down to Babies ‘R’ Us. They were having a pretty good sale on clothes and we found a really cute “I was born awesome” outfit but we spent more time looking at furniture and bedding.

We didn’t buy any bedding today but I found two that I love. Now I guess I have some decisions to make.

bedding bedding2

I think I’m leaning towards the first one because I feel like the second one is too much green and the nursery is already green. I also love the cribs in both of those pictures, now to find a crib that doesn’t cost $499. I really want one that converts into a toddler bed so we can use it a little longer, we shall see!

After Babies ‘R’ Us, we head across the street to good ole' Target. My feet were hurting from walking so much so when I came across a  rocking chair I had to “try it out”, you know, in case I decided to get one for the baby. It was actually very comfortable and there may be one in my future!

Now, I’m trying to decide what to make for dinner and since I haven’t been to the grocery store lately, I have a feeling I’ll have to get very creative to come up with something. 

Thursday, July 25, 2013

18 weeks

I’m a little late posting this but work has been crazy and I haven’t wanted anything to do with computers after 5o’clock.

 

Week 18

week18

Fun Facts: At five and a half inches long and five ounces in weight, he now may be large enough for you to feel him twisting, rolling, kicking, and punching his way around the womb. Plus, he's developing yawning and hiccupping skills (you may feel those soon, too!) and his own unique set of toe and fingerprints.

source

Weight Gained: 2.7 lbs

Symptoms: None as of now! :)

Food Cravings: Still carrots and pizza!

Food Aversions: Yet again, still all things sweet.

Sleep: I wake up 3-4 times a night still and have crazy dreams but, when I’m out I’m normally sleeping pretty good.

Stretch Marks: None! Thank you cocoa butter!!

New Baby Item: A diaper bag that I love :)

diaperbag

Exercise: Still going strong! I’ve been posting those so my workouts are all here.

Today’s Workout

I went to the gym thinking I’d complete a leg and shoulder day with Philip but once we got there I knew I wasn’t feelin’ it so I decided to have a full cardio day while he did a million squat/presses. <- No thank you! Here’s what I ended up doing:

treadmill

 

Today’s Eats

Breakfast: I woke up nice ‘n’ early so I made omelets packed with sausage+hot chocolate!

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Lunch: In honor of free tea day and the $5 coupon McAlisters sent me for my birthday, I had a turkey melt+fruit+sweet tea

Snack: cottage cheese+sliced apples+carrot

Dinner: french toast+turkey sausage+milk

Tuesday, July 23, 2013

Chocolate Lime Shake+Bicep/Tricep

I didn’t want to do anything when I got home from work today. I got home and literally wanted to curl up on the couch and stay there all night long ignoring the gym and the massive amount of work I brought home with me. Luckily, I have Philip who does seem to always want to go to the gym. I quit being lazy and got dressed and we headed that way to complete the following workout:

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Now on to what I’ve eaten today..

Breakfast #1: Chocolate Lime Shake

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· 1 banana

· 1 cup key lime greek yogurt

· 1 tsp cocoa powder

· 1 cup milk

Breakfast #2: Bagel with low-fat cream cheese

Lunch: Target brand Kung Pao Noodle bowl + apple slices + 1 string cheese

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Let’s talk about this noodle bowl, shall we? I bought this because it was on sale for less than $2, I forgot to bring a lunch/didn’t want to grab some random fast food I’d regret in an hour, and it was supposed to be a comparison to the Simply Asia one, which I adore. However, this noodle bowl is nowhere near the standard of Simply Asia. The only pro to it was it has 270 calories vs Simply Asia’s 400-something. Taste wise it wasn’t bad, but it wasn’t something I just thoroughly enjoyed eating and it most definitely wasn’t something that stuck out in my mind as “delicious”. For the cons, I followed the directions 100% and my bowl exploded in the microwave twice and the sauce/”veggies” are all in one packet whereas Simply Asia’s are separate and I typically wouldn’t added the veggies.

Snack: 1 cup cottage cheese + 2 carrots + 1 cup of decaf coffee with creamer (oh how I’ve missed that fabulous creamer!)

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Dinner: chicken sandwich + “fries” + glass of milk

The days have been very long lately but I think it’s because I’m excited for so much this week. Tomorrow I hit my 18 week mark and Friday I find out if we’re having a boy or girl, I can’t wait!

Sunday, July 21, 2013

Listening to your body during pregnancy

I think one of the hardest parts about being pregnant has been learning to “listen” to my body and stop doing things that would typically feel easy to me. Today at the gym, my body was telling me to not do very easy sets that I use to crank out with no problem. For the most part, my workouts have been the same but only with MUCH less weight and today it just wasn’t meant to be a long workout. Since I did listen and cut my strength training short, my workout ended up looking like this:

lightchestandback When I first decided that I would stop and go bike the remainder of our time at the gym, I felt like I didn’t complete much and that it was a pointless workout but then I remembered something I heard on one of Tracy Anderson’s DVD’s  “You have to give up some of your results so that the baby is given the proper nutrition it needs”. This quote made me remember that I can’t push myself hard like I use to be able to or complete as many sets like I could before and that is perfectly okay because it’s better for my baby.

Pregnancy is definitely a huge adjustment but very worth it!